Sonya Triggs-Wharton – Medium

Sonya Triggs-Wharton

Sonya Triggs-Wharton

Feel Your Feelings

And all the other unpleasantries of self-growth

May 28, 2021

Feel Your Feelings

May 28, 2021

Sonya Triggs-Wharton

Getting to the Bottom of Things

Emotional issues, mental health and God

May 21, 2021

Getting to the Bottom of Things

May 21, 2021

Sonya Triggs-Wharton

What is Happiness?

How your Thoughts Influence How Happy You Are With Your Life.

Jan 2, 2021

What is Happiness?

Jan 2, 2021

Sonya Triggs-Wharton

There’s Always a Process

I’m a person who likes a good routine. And I’m also on a continual journey of self-improvement. But there’s ALWAYS a process…

Nov 6, 2020

Dance Workout Stats — 271 Active Calories and 366 Total Calories

Nov 6, 2020

Sonya Triggs-Wharton

Why I Don’t Spank My Child

….and Yes — I am Black.

Jan 5, 2020

My Beautiful Baby Girl

Jan 5, 2020

Sonya Triggs-Wharton

How to Get a Good Night’s Sleep

I am a champion sleeper. I have been devoted to sleep as long as I can remember. In fact, I’m probably the one child who never had to be…

Jan 3, 2020

My Sleep Chart — December through January — Average of 8:35 per night

Jan 3, 2020

Sonya Triggs-Wharton

Sonya Triggs-Wharton

Christian, Helper, Servant, Seeker. Masters degree in Clinical Mental Health Counseling. I hope I write something that helps you.

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