Sonya Triggs-Wharton – Medium

Sonya Triggs-Wharton

Feel Your Feelings

And all the other unpleasantries of self-growth

May 28, 2021

Feel Your Feelings

May 28, 2021

Getting to the Bottom of Things

Emotional issues, mental health and God

May 21, 2021

Getting to the Bottom of Things

May 21, 2021

What is Happiness?

How your Thoughts Influence How Happy You Are With Your Life.

Jan 2, 2021

What is Happiness?

Jan 2, 2021

There’s Always a Process

I’m a person who likes a good routine. And I’m also on a continual journey of self-improvement. But there’s ALWAYS a process…

Nov 6, 2020

Dance Workout Stats — 271 Active Calories and 366 Total Calories

Nov 6, 2020

Why I Don’t Spank My Child

….and Yes — I am Black.

Jan 5, 2020

My Beautiful Baby Girl

Jan 5, 2020

How to Get a Good Night’s Sleep

I am a champion sleeper. I have been devoted to sleep as long as I can remember. In fact, I’m probably the one child who never had to be…

Jan 3, 2020

My Sleep Chart — December through January — Average of 8:35 per night

Jan 3, 2020

Sonya Triggs-Wharton

Sonya Triggs-Wharton

Christian, Helper, Servant, Seeker. Masters degree in Clinical Mental Health Counseling. I hope I write something that helps you.

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