Sonya Triggs-WhartonFeel Your FeelingsAnd all the other unpleasantries of self-growth·4 min read·May 28, 2021----
Sonya Triggs-WhartonGetting to the Bottom of ThingsEmotional issues, mental health and God·5 min read·May 21, 2021----
Sonya Triggs-WhartonWhat is Happiness?How your Thoughts Influence How Happy You Are With Your Life.·7 min read·Jan 2, 2021----
Sonya Triggs-WhartonThere’s Always a ProcessI’m a person who likes a good routine. And I’m also on a continual journey of self-improvement. But there’s ALWAYS a process…·7 min read·Nov 6, 2020----
Sonya Triggs-WhartonHow to Get a Good Night’s SleepI am a champion sleeper. I have been devoted to sleep as long as I can remember. In fact, I’m probably the one child who never had to be…·7 min read·Jan 3, 2020--3--3