How to Get a Good Night’s Sleep

My December — January Sleep Chart — courtesy of AutoSleep

I am a champion sleeper. I have been devoted to sleep as long as I can remember. In fact, I’m probably the one child who never had to be told to take a nap — I welcomed the opportunity to crash for an hour or two every single afternoon! I’m still like that in fact. My mom likes to tell the story of an outpatient surgery I had when I was 14. When the nurse told her they were waiting for me to ‘wake up,’ she quickly made them realize…